• Post Type: Backblast
  • When: 09/11/2020
  • AO: Downtown
  • QIC: Purple Haze (R)
  • FNG's: None
  • PAX: Gastone, Doodles, Round Up, Easy Rider, Flintstone, Watt's Up (R), Roscoe, Water Boy, Tesla (R), Dry Rub

Ironically, 11 PAX gathered at the Pavilion for a very muggy and humbling gloom honoring all those lost during the 9/11 terrorist attacks 19 years ago.  This morning was nothing like that of September 11, 2001 as someone had clearly adjusted the “humidistat” to 100%.  No FNGs but the standard disclaimer was presented.

  • Warm-Up
    • SSH x 9 IC
    • Moroccan Night Clubs x 9 IC
    • Grass Pickers x 9 IC
  • Step-ups x 110 OYO (Count both legs) @ Pavillion
  • Mosey to the wall (Alliance Bank)
    • Wall Sits w/ Arm Press x 9 IC
  • Mosey to W Main Ave / S South St begin 11 stops w/ 9 reps @ each block to 4th Ave cross to S Marietta then return to E Main Ave / Dr MLK Jr Way then to Parking Deck
    • Burpees x 9 OYO
    • LBCs x 9 IC 
    • Lunges x 9 per leg
    • Merkins x 9 IC 
    • Big Boys x 9 
    • Air Squats x 9 IC 
    • Dips x 9 IC 
    • Dying Cockroaches x 9 IC 
    • Toy Soldiers x 9 per leg 
    • Shoulder Tap Plank x 9 IC 
  • Mosey to Parking Deck / Climb each set of stairs to next floor / Run to opposite set of stairs then repeat
  • Once at the top repeat all exercises x 11
  • Mosey back to Pavillion 
  • Round Robin
    • Each HIM calls an exercise x 9 or x 11
    • Then recall / share where they were that day
  • PoA / Announcements / COT
  • Water Boy prayed us out

It was truly an honor to lead such a great bunch of HIMs on such a special day.