- Post Type: Backblast
- When: 09/10/2020
- AO: Folsom
- QIC: Sparky
- FNG's:
- PAX: Wichita, Big Pappy, Sarlac, Bedpan, Medicine Woman, Volt, Roundup, Achey Breaky, Flubber
Had a good group at Folsom this morning, I even made a few minutes early! 530 hit and we did some MNCs until Achey Breaky joined us, then the fun started!
10 Burpees per minute for 5 minutes.
Then we moseyed to the bottom parking lot.
11s- Bigboys mid parking lot/ Hip slappers at the turd shack/ calf raises on the steps in between.
Mosey to pick nick shelter.
10 dips ic/ 10 squats ic, 3 sets of each.
Move back to the bottom of the parking lot.
10 merkins at the first line, bear crawl 2 spaces, 10 squats/lunge walk 2 spaces, do this the full length of the bottom parking lot!
Moseyed back to the start!
Circled up for a round of Iron Hulks!
Pledge! Done!
Prayer requests- SAs daughter and family, other requests
Announcements- guest Q at Folsom this Saturday! CSAUP next Saturday, JJ5K the next Saturday followed by a Hike the next day!
Thank you men for letting me Q this morning!
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