When the IPC Week 2 workout came out on Sunday the description of the workout was almost as difficult to understand as the actual workout was going to be to complete. Due to the mental fatigue YHC was sure to experience during the IPC later in the week, today’s weinke needed to include a portion that somewhat mimicked the setup and routine of the challenge. After the usual disclaimer, pledge and warmup, 9 strong PAX headed off on a mosey to the small soccer field to get things started.
The HUB
One cone is placed in the center of the field and four additional cones are placed 25 yards from the center. Routine is as follows:
- Start from center cone and complete a lap around the field and back to center
- 3 Burpee’s then run to first cone for 10 HR Merkins
- Back to center for 3 Burpee’s then run to second cone for 20 Squats
- Back to center for 3 Burpee’s then run to third cone for 30 American Hammers
- Back to center for 3 Burpee’s then run to fourth cone for 40 Mtn. Climbers
- Back to center for 3 Burpee’s – Round Complete
We did 3 rounds and finished off with another lap around the field.
Next up was some Dora 1-2-3. One partner runs across the field and up the hill for 5 squats, then returns and swaps out. Exercises were:
- 100 Big Boys
- 200 Flutter Kicks
- 300 Plank Jacks
Time was up and we headed back to the flag.
NMM / COT
The title of the IPC this week is “Wheel of Misfortune” and the title got me thinking a little bit (this is very dangerous). If we think about how a wheel is constructed, we can make a comparison as to how we are supposed to live as Christians.
- The hub of the wheel is where all things come together and this is symbolic of how Christ is in our lives. He should be the hub of our life, holding everything together and center of everything.
- The spokes of the wheel are representative of how we should strengthen our lives; prayer, study, reading the bible, fellowship, witnessing, etc.
- The rim / tire is literally where the rubber meets the road. This is the actionable part of our lives where we make an impact on others and hopefully portray the image that Christ desires for us.
Announcements
- Shoot ’em up and cookout this Saturday
- CSAUP Sept. 19th at Folsom 0530 start
- JJ5K Sept. 26th
- Mt. Mitchell Sept. 27th
Prayer Request
- SA 2.1 and family
- Clavin and family
- Friend of Double Stuf
- Broke’s M
- Huck and Purple Haze job search
Freight took us out.
I’m Broke