• Post Type: Backblast
  • When: 09/05/2020
  • AO: PainLab
  • QIC: Rudolph
  • FNG's:
  • PAX: Linus, Tube, Les Nessman, Hunchback, Freight, Sledge-o-Matic, Double Stuf, Herme, Timeframe, Broke, Orangemen, Purple Haze, Gump, Dry Rub,

People showed up.  Some jogged to the field, others hopped the fence.  We did the Iron Pax Week 1, modify where needed, don’t quit.

EMOM 3 Burpees

50 Hand Release, Hand Release Merkins

100 Leg Raises

150 Jungle Boi 2scoops squats

200 BBSU

250 Lunges (count each leg)

THis was fun, and a great push by all.  I can’t remember the order of finish, but I know Gump was ifrst, and he ended by working with the last few guys.  And, some finished the challenge and did some jogging (Nessman).  Again, great work.

ANNOUNCEMENTS:

Shoot up on 12th – see Huck or Whoopee

Csaup 2 weeks from now, get with Broke (options for all)

Mount Mitchell on 27th of September

Iron Pax next week at Gashouse/Painlab.  We hear there will be blocks.  You’re in my world now, Grandma.

PRAYERS & CARES:

Clavin

T-square

Huckleberry

Purple Haze

Sister Act

New Bulldog (gotta rename)

Double Stuff’s friend Corey

Herme’s brother David

MOLESKIN:  not much of a Q, but I will say my co-Q Broke is a really good guy, and you can tell he takes his role as 1st F Q seriously.   Lotta heart in his words and actions.   For some, this was second time doing the IPAX (I know Freight and Double Stuf).  Dope.  To my Painlab pals, great push.  John Q Public in Gastonia is lucky to have the leaders I see in this circle.

Rudolph.