• Post Type: Backblast
  • When: 08/27/2020
  • AO: The Goat
  • QIC: Radar
  • FNG's: Crawlspace
  • PAX: Virus (R), Boudin, Flinstone, El Tigre, Orangeman (R), Wet Nutz, Buckshot, Pilager, Fife, JK2, Tesla (R), Dirt (R)

I pulled into Goat Island sore from doing Week 0 of the Iron Pax Challenge and knew there was going to be NO Bonnie Blairs today.  Secondly I thought, usually the parking lot is full with the About Face Bootcamp ladies, but I was  quickly told that they moved to a new location on South New Hope Road.

I gave a quick disclaimer to the PAX and FNG and we did a mosey to the parking lot between the police station and bridge for a little warm up.

WARM UP
Windmill x 10 IC
Hillbilly Walker x 15 IC
Imperial Walker x 15 IC
SSH x 20 IC

We then ran to the intersection of 8th Avenue and 9th Street.

At the bottom of 9th Street we performed a version of “Triple Nickle”

Bottom – 10 Carolina Dry Docks — Middle – 10 LBC —  Top 10 Squats
Repeat everything with x 15 reps and x 20 reps.

Bottom – 10 Mountain Climbers (DC) — Middle – 10 Peter Parker (DC) — Top 10 Merkins
Repeat everything with x 15 reps and x 20 reps

Wet Nutz thought we were going to stay their for the workout, but I had other thoughts and we did “Four Corners”

First Corner at 8th Avenue and 9th Street – 10 Plank Jacks (IC)
Second Corner – 8th Avenue and 10th Street – 10 Plank Jacks (IC), 20 Rocky Balboas (IC)
Third Corner – 10th Street and Mayflower Avenue – 10 Plank Jacks (IC), 20 Rocky Balboas (IC), 30 Dirkins
Fourth Corner – Mayflower Avenue and 9th Street – 10 Plank Jacks, 20 Rocky Balboas (IC), 30 Dirkins, and 40 Monkey Humpers.

Seeing we had some time left, we partnered up and did a mini dora. While one performed the exercise the other ran to the end of Mayflower Avenue and back.
25 Burpees
50 SSH
100 Big Boy Situps

COT
Prayers for a co-worker of JK2 whose son is in rehap.

Prayers for those in the path of Hurricane Laura.

Thank you for the opportunity to lead!

Aye,

Radar