• Post Type: Backblast
  • When: 08/15/2020
  • AO: Folsom
  • QIC: Wichita
  • FNG's:
  • PAX: Sister Act, Freight, Sarlacc, Purple Haze, Stogie, OOMPA LOOMPA, Gumby, Dr. Suess, Gold Digger, Montross, Broke, Westside, Sparky, Roundup, Pizza Man, Big Pappy, Bed Pan, Love Boat, Wire Nut, Huckleberry, Blart

So the time had come for Big Pappy to hand over the site Q of Folsom which is a premier AO in all three F’s. When Big Pappy ask YHC if he wanted to take over as site Q I was humbled and honored. Not so sure I wanted to do it, the more I thought about it and the more I thought about what F3 is all about it seemed like the perfect opportunity to grow in all three F’s. So I told Big Pappy it was a go and he said 8/15 was the day which was a Saturday and pretty much guarantees a packed house. Sparky an OG of Folsom has the idea to get Big Pappy a gift card from Fleet Feet (this is not the norm) but we decided that it was a well deserved gesture from the Pax for a HIM who truly lives 3rd in all areas of his life. Big Pappy it is an honor to try and feel your shoes as site Q and even more of an honor to call you a friend. Thanks for leading well and being not only a site Q to look up to but also a man to look up too! Galatians 2:20

Now that the emotion is high it’s time for the action part of the story When the HAMMER was dropped!

Warm Up: Led by Big Pappy

We did Moroccan Night Clubs until all the Pax who were late got circled up and he threw a burpee in every now and then. This lasted a while!

YHC took over and we moseyed to the flag pole with a few sets of 30 merkins along the way.

at the flag pole:

2 Rounds:

Mike Tyson’s x10

Shoulder Taps x10

Said the pledge then moseyed threw the parking lot across from the flag pole and made our way to the horse arena.

3 Rounds:

1 burpee and then box jump up to the next step. All the way to the top and repeat back down

Dips x20

Derkins x20

Mosey to the triangle where the splits the road.

3 Rounds:

American Hammers x10

Lunge walk down hill to corner

Big Boy Sit Up’s x20

Sprint up hill to corner

LBC’s x30

mosey to hill coming out of tennis court parking lot

5 Rounds:

Burpees x10

run halfway

Squats x20

run to top of hill

Merkins x30

COT:

Shared a little about what F3 and all you HIM’s mean to me and Galatians 2:20. Then we presented Big Pappy with the Fleet Feet gift card. He was surprised!

Announcements:

Annihilation 8/29

CSAUP at Folsom 9/19

JJ 5k 9/26

Mt. Mitchell Hike 9/27

Look on the calendar for VQ’s coming up

 

Prayer Requests:

Sister Act’s daughter and family, Westsides mother-in-law, Big Papp’s M and family, All the Pax on the IR, Teachers and Students going back to school, Gumby unspoken, Stogie’s dad and family

 

Once again I’m humbled and honored for the opportunity to lead! On to the next one!

Wichita out