• Post Type: Backblast
  • When: 08/13/2020
  • AO: The Goat
  • QIC: Tesla
  • FNG's:
  • PAX: Tesla, What's Up, Spiderman, Pilgrims Progress, Dr. Seuss, Gavel, Buckshot, Termite, Virus, Boudin, Oblivious, Radar, Doodles

So YHC comes rolling in about 3 minutes prior to start at The Goat. Asks who is Q for the day. No answer. Then we find out the Q is not ‘AO present” at start time. YHC warns the pax what is coming if no one steps up. So it happened. Went like this totally on the fly:

COP

SSH X 20

IW X 20

Grapevine Stretch

Merkins x 20

Time for four corners action on the green. Count pax off by four.

1st corner: HR merkins

2nd corner: Big boy sit ups X 10

3rd corner: CDDs X 10

4th corner; Jump Squats X 10

Game goes like this: Do your called exercise, run back to center, 5 burpees. Run ot next corner. 1-2-3-4-1 rotation. 2X repeats.

Form a line at the bottom of the green for 11s.

Bottom: Mike Tysons (start 10)

Top: Plank Jacks (start 1)

mosey over to the Gazebo.

Merkins, LBCs., Mtn Climbers in Q cadence and lead.

Round 1, 10X each, run a lap around the green.

Round 2, 15X, Bear crawl rom bottom to top of the green.

Round 3, 20X, Burpee broad Jump from bottom to top of the green.

Form up beside the flag and 5 burpees to close out. Pledge.

NMM:

All pretty much thrown together on the fly but 7 years in the program teaches you to handle it. so YHC stepped up. Looked like we all got a beatdown. Maybe a little extra credit buttermilk maybe? Could be! Pax worked hard today. Humid morning.  don’t forget events coming up. Broke has a CSAUP planned for Saturday after this. JJ 5K and Mount Mitchell hike in September. See if you can make at least one. YHC is probably in for Mitchell. Can’t pass that one up.

Glad to lead today. Not a problem.

Tesla