As 2020 rolls on with it’s challenges and opportunities (there’s a difference?) some things just stay constant. One of them is the lit field at The Ricky Bobby and the Centurion that lights our way when we get there to assemble for a beatdown buttermilk style courtesy Tesla. Today’s humid adventure in the gloom went like this:
COP:
SSH X 20
IW X 20
Grapevine stretches
Mtn. Climbers X 20
LBC X 20
Mosey to the end of the football field and partner up for BLIMPS. partner 1 runs the field and back. Partner 2 does the called move. Flapjack, rinse and repeat as follows:
Burpees
Lunges
Imperial Walkers
Merkins
Plank Jacks
Squats
After this, we mosey over to the sidelines and the benches for more work:
Dips
Step ups
Dirkins
10X, 15X, 20x apiece.
After 10X – Sprint to the other side and jog back.
After 15X – Karoake to the other side, jog back
After 20X – Bear crawl half way, Burpee broad jump halfway. Jog back.
Meet in the center of the field for some Four Corner work. Game works like this. Start with 5 burpees, go to the called corner and do the reps. Mosey back, 5 burpees, next corner
1st corner – HR merkins
2nd corner – Big boy sit ups X 10
3rd corner – CDDs X 10
4th corner – Jump squats X 10
Mosey back to the flag and a little Pax called Mary. Game here is pax calls move and does 10 merkins. Pax does move until merkins are complete. Tesla and three others get in on the fun until time os called and we say a pledge.
NMM:
Humid morning today but everybody put in good work! Spam and Nutria are getting better fast. Great to see. Love the AO, a poor man’s version of The Charge over in Metro. Fun place to work out. Pleasure and honor ot lead. look forward ot doing so again soon.
Tesla