12 brave souls entered the thunderdome known as painlab this morning as a first timer named Nessman offered up his exercise plan. Hermie, Double Stuff, VooDoo, Tube, FNG Kooper Grossman dubbed Pick Axe later for his proclivity for FortNite, War Eagle, Pasghetti, Dobby, Rudolph, HIPPA, Sledge-O-Matic and Les Nessman. We celebrated 8/8 with 88 reps of the following exercises broken into multiples of 11 reps in various sets. This was accompanied by a 44- foot walk in the style of Crab Walk, Bear Crawl, Lunge Walk or Duck Walk plus 1 foot for the magic number of 45 and the optional total of 45 burpees. The exercises were The Merkin, Dying Cockroach, LBC, Dips, Low and Slow Squats, Kettlebell Swings, Moroccan Night Club, and American Hammers. HIPPA blessed us with a barrage of Hurricane Flutter Kicks after a merry go round of you name the exercise. Tube provided us with a sweet 80’s Hair-band soundtrack. 12 men entered, 12 men left.