My mission for launching the worlds greatest AO was to create the most convenient opportunity for the hundreds of sad clowns who live in my neighborhood to attend. Since we launched at the beginning of the year I believe only Wet Nutz has taken the PAX off of NHE property. Today we embarked on a tour of Phase 1 of the Cramer Woods metroplex. It went like this…
Warm Up:
Goof Balls x10 IC
Don Quixote x10 IC
Pledge of Allegiance
Mosey into the hood.
The Thang:
Our objective was to stop at each cul-de-sac intersection and do some work. Partner up and while #1 runs to the end of the clu-de-sac, #2 does the exercise. Some of them were longer than others. The order was:
- Merkins
- WW1 situps
- Squats
- Burpees (yes, Sargento called burpees!)
- LBCs
- CDDs
- American Hammers
Running out of time so we had to get back to the school. Dirt said we ran about 2.7 miles. AYE!
Announcements: PT test Saturday at Gashouse, 2nd F Friday at Primal Brewing, Smokey Mountain Relay April 23-24 (see YHC for details)
Prayer requests: First responders, some normality, Tiger, my Uncle Bill in hospital for back surgery
Thanks for hanging with me today men. It was awesome!!!