• Post Type: Backblast
  • When: 06/18/2020
  • AO: Midoriyama
  • QIC: Wojo
  • FNG's:
  • PAX: Freight, Kingpin, Loveboat, Oompa Loompa (R), Tyson, Pockets, Blart

I took the Q for my last day as a 30 something and knew it would be 40 themed. First thing that came to mind was to do some 40yd sprints of course. I was having a hard time thinking of other things to do so I just ran with the 40yd sprints and made it into the 40-40-40!  I made sure to give the region a warning for this one. I know how most of you guys hate sprints.  I guess the warning worked as the crowd was a little light for this time of year. 5:30 and lets roll!

Warm-up:
Don-Q’s

SSH

Merkins

LBC’s

Mosey to Small Field

 

The Thang:

40-40-40

40yd sprint every 40 secs x 40 reps

This was really stupid yet rewarding all at the same time. Luckily we had some guys turning up the mumblechatter to keep our minds off the count.

 

Finished up with some stretching and a mosey back to the flag.

 

COT