• Post Type: Backblast
  • When: 06/09/2020
  • AO: Folsom
  • QIC: Round Up
  • FNG's: Hose Pipe
  • PAX: Dr Suess(R), Westside, Sparky, Montross, Huckleberry, Sister Act, Hank, Bedpan, Allen Tate, Hacksaw(R), Wichita, Big Pappy, Newton, Stogie, Pearl Jam, Nothin, Flubber, Volt

Warm Up

30 SSH

20 Merkins

10 Burpees

Mosey to the first hill

Bear crawl 11’s

CDD at the bottom

Squats at the top

Finish up time to mosey to the next hill

Sprint up 1 burpee

Jog down 2 burpees

Sprint up 3 burpees

Jog down 4 burpees

We done this to 10 and it was terrible!

Time to mosey towards the flag we had a shovel flag but everyone looked like they would enjoy a trip up to the front for the pledge so that’s what we done.

First light pole

5 burpees, 5 Merkins, 5 Shoulder taps

Second light pole

6 burpees, 6 Merkins, 7 Shoulder taps

We make it to the small triangle and I ask Sister Act, Dr Seuss and Sparky for 3 workouts at each corner.

1st point 10 Jump lunges

2nd point 10 Burpees

3rd point 10 American Hammers

We knocked out 2 rounds of that and then continued to the flag stopping at the next two poles

7 Burpees, 7 Merkins, 7 Shoulder taps

8 Burpees, 8 Merkins, 8 Shoulder taps

We get to the flag say the pledge and get

9 Burpees, 9 Merkins, 9 Shoulder taps

Mosey back to the parking lot to finish up with giving our FNG his name!

Welcome Hose Pipe!

Prayer Request

Continue to pray for my M as our baby makes her way to our family! She will be here by the weekend

Sister acts family

Our Community and police officers

Pick someone out that comes into your head and pray for them no matter what. We need to be in prayer for each other wether we know what they need or not, God knows exactly what each of us needs. The power of prayer and the power of our God is awesome we just have to believe and follow.

Thank you for the support men!

Round Up