• Post Type: Backblast
  • When: 06/02/2020
  • AO: The Storm
  • QIC: Sister Act
  • FNG's:
  • PAX: Buckeye, 300, Slaw, Def Leppard, Dr Seuss, Top Hat, Dirt, Buckshot, Orangeman, Breaker Breaker, Radar, Wonderer

13 men at The Storm on 6/2.  Went like this:

Warm-up:

10 Burpees

 

The Thang:

Mosey to the roundabout in front of school.  Exercise called here is a WOD called DEE!!

4 Rounds

40 Squats

30 Hand Release Merkins

20 Burpees

400 meter run

Perform the 3 exercises, then run up the hill to the roundabout on main road.  That is one round.  Perform the exercises again, run down the hill to school to complete round two.  Do the exercises and the up and back down to complete the 4 rounds.  This wasn’t easy, especially with that dang hill.  Good work men.

Next mosey to school.  Here we did 2 rounds of:

10 Hip Slappers (IC)

10 Dips (IC)

10 Derkins (IC)

With some time remaining line up facing the parking lot for some Dirty 11’s.  Start out with 10 Big Boys, run to other side of parking lot for 1 Imperial Walker Squats.  Run back to start for 9 Big Boys then 2 IW Squats and so on.  Only catch is stopping each time you pass the halfway mark and do 2 Burpees.  We got about half of this workout complete before we ran out of time.  Mosey back to the flag!  Time!!!!

Announcements

Prayer reqo

Nameorama

 

Appreciate the chance to lead today!!

 

Sister Act