• Post Type: Backblast
  • When: 06/04/2020
  • AO: Midoriyama
  • QIC: Pockets
  • FNG's:
  • PAX: Broke, Freight, Wet Nutz, Kipper, Taterhole, Gomer, Love Boat, Kingpin

9 of  us today in an early summer heat wave. With help from some inspiration from some of our more stronger PAX, This one sucked.

Warm up.

SSH x 15

Grass pokers x 10 

Don Q x 10

Moroccan night clubs x 15

 

 

Mosey to the small soccer field. perform each and then work back down the line up. 

50 Squats then run a lap.

100 Merkins then run a lap.

150 Plank Jacks then run a lap

200 SSH then run a lap.

time running out and some PAX completing their workout, we moseyed back to the start for some merry.

 

Prayer request.

Breaker Breakers mom and my mom, T-Square and family, Several PAX ‘s kids.  Some PAX may need help and prayer for their jobs.

Keep doing the good work supporting each other and supporting the people in your world!

Jesus saves!!!!

Later

Pockets.