• Post Type: Backblast
  • When: 05/20/2020
  • AO: The Ricky Bobby
  • QIC: Pockets
  • FNG's: Worm
  • PAX: Sargento, Tesla, Dirt, Medecine Woman, Breaker Breaker, Cinderella, Stone Cold

9 of us on a supposed to be wet and stormy morning. The storms and rain held off but i kept the game plan. 45 exercises in 45 min. lets begin!!

45 in 45.

SSH

Merkins

LBC

Hillbillies

CDD

Big Boys

Toy Soldiers

Nolan Ryans

American Hammers

SquatsS

Wide Arm Merkins

Dying Cockroaches

Lunges

Diamond

Pretzel Crunch

Imperial walkers

Low Plank

Crunchy Frogs

Rocky Balboas

Burpees

OverHead Claps

Freddie Mercury’s

Skater Squats

Don Q

run a lap

Oblique sit ups

Grass Pokers

Mnt Climbers

run a lap 

Butt Kickers

Peter Parker’s

run a lap

High Knees

Parker Peters

Bobby Hurleys

Calf Raises

High Plank

Burpees

Moroccan Night Clubs

1 Leg Deadlifts

run a lap

Incline Merkins

Decline Merkins

Burpees