• Post Type: Backblast
  • When: 06/01/2020
  • AO: Mt. Hollywood
  • QIC: Broke
  • FNG's:
  • PAX: Dr. Seuss (R), Def Leppard (R), Slaw, Pillager, Freon, Termite (R)

Where was this weather during the Ville to Ville on Saturday? Seven PAX for almost perfect conditions at Mt. Hollywood this morning. After a disclaimer, Pledge and warmup we headed down the road to the BB&T parking lot and got to work.

 

Partner BOMBS

One partner performs the exercise while the other runs a lap around the bank.

Burpees x50

Oblique Crunches x100

Merkins x150

Big Boy’s x200

SSH x250

 

Next up was a quick Route 66 consisting of Bear Crawls and CDD’s before we headed back to the school for a little 3D:

3 rounds of Dips, Derkins and Dirty Hookups all x10IC

 

NMM / COT

Proverbs 24:10 – “If you faint in the day of adversity your strength is small”.

A simple verse, but one that carries a powerful meaning. If you are fearful and discouraged by every trial and affliction that you face you will have no strength and in time become your own worst enemy. Let your faith in God be greater than your fear of any enemy and trust in him to guide you through the adversity you face.

 

Prayers for SA’s 2.1, Clavin’s M, Gold Digger and his family, our Nation and the Police.

 

YHC took us out.