- Post Type: Backblast
- When: 05/14/2020
- AO: The Matrix
- QIC: HIPAA
- FNG's:
- PAX: Montross, Huckleberry
Three’s Company for The Matrix today. We were teamed up again with the HIM of Folsom. Because of a large Folsom group I warned that whoever joined Matrix would be doing lots of Burpees. Pappy was an HC then dipped to Bootcamp along with the rest after that comment. Dont blame you one bit.
Warmup
SSH
IW
MNC
The Thang
Bauer WOD – This workout is dedicated to Chicago Police Cmdr. Paul Bauer who was shot and killed in the line of duty after a chase and struggle on February 13, 2018.
2 Minute Elbow Plank
13 Burpees
18 Kettlebell Swings
31 Merkins
53 Goblet Squats
53 Burpees
31 Kettlebell Swings
18 Merkins
13 Goblet Squats
2 Minute Al Gore
We still got time
Half Kneeling Press – 20 Each Side
High Pulls – 25
Bent Over Rows – 15 Each Side
5 minutes left? Yes, I still got something for ya.
Goblet March – Goblet squat position march in place for 30 seconds. Rest 30 seconds.
We did this for 5 rounds.
Fun times, noodle salad.
COT
We joined Folsom COT
Bed Pan took us out
Thanks for the lead again today men. You may think because I’m delivering a Q from the interwebs that its going to be light. Never underestimate anything, always be prepared.
Aye!
HIPAA
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