Pole Dancin’ or The “D_O_L_P_H”

YHC got to Midoriyama in good time from Charlotte due to the lack of the usual hordes of non driving idiots on I-85 South. Something good did come from the COVID-19 virus. Hit the parking lot at Midoriyama to see a handful of PAX sitting on the sidewalk chatting as YHC walked to them.

A truck pulls up, a window rolls down, a 9 mil started busting caps, no wait, wrong story. We hear “Are you F3?”. We replied, “Yes.” The truck didn’t drive off. It parked and Whopper joined our group, who informed us that he had been to Painlab at the Schiele a time or two. He had picked the wrong day to come to Midoriyama for the first time. Not really, glad to meet you and see you come out to push the rock at the toughest afternoon workout in F3 nation. I have heard that it really gets easier. It also gets hotter.

More PAX show up. YHC shows the curious First F which of the two weinkes would he pick. Broke states neither as the one called “The D-O-L-P-H” starts with burpees and only gets worse. The second is called “Pole Dancin'” and all you do is run from light pole to light pole and like 500 exercises.

Site Q Wojo shows up with a shovel flag. Yay!

It’s 5:30. Time to get after it.

Pledge

Warm up
10 SSH (IC)
20 Abe Vigoda
30 Flutters
40 Moroccan Night Clubs
50 LBC

YHC counts the PAX off as ones or twos. First F gets to pick one of the two weinkes sight unseen. Ones off with Broke. Twos off with YHC.

The Thangs

Pole Dancin’

Mosey to Light Poles on way to and around soccer fields. One set of exercises at each pole. Start at 10 toy soldiers, then 50 Mountain Climbers, etc.
10 Toy Soldiers 50 Mountain Climbers
20 HR Merkins 40 LBC
30 Squats 30 Shoulder Taps
40 Hammers 20 Box Cutters
50 Monkey Humpers 10 Makhtar N’diaye
10 Hip Slappers 50 Freddie Mercurys
20 Hillbillies 40 Mike Tysons
30 CDD 30 Imperial Walkers
40 Lunges 20 Cockroaches
50 Marge Homer 10 Flying Squirrels

The D-O-L-P-H

T Tony Hawk Burpees (Normal with 360 spin on jump) 10 OYO
H Hillbillies 20 IC
E Everest (Mosey to bottom of hill beside ball field – then Lunge RL, Squat, Lunge LL, Merkin up hill) as part of Triple Nickel
D Dirty Hookups (Mosey to turd shack) 30 IC
O Overhead claps 35 IC
L LBFC 40 IC
P People’s air presses in people’s chair x 45 IC
H Hand release merkins x 50 OYO

After the twosies completed The Dolph we moseyed over to the swap places with Broke’s guys so they could enjoy The Dolph and we could do some Pole Dancin’. Luckily they were finishing the flying squirrels as we arrived.

Full Disclosure. YHC didn’t complete all 50 hand release merkins so finished them at home in the driveway for his punishment. YHC also didn’t instruct the other group that YHC eliminated his triple nickel portion, but, we actually lunged, squatted and merkined up that dang steep hill.

After each group finished, mosey back to flag. 6:15. Quitting time.

Announcements: Ville to Ville. Sign up, plenty of spots for more teams. Believe we have five full teams now.

Prayers: Montross’ M, families, Def Leppard’s foot, each other.

Thanks for letting me Q!