• Post Type: Backblast
  • When: 05/11/2020
  • AO: The Sandlot
  • QIC: Stinky Bird
  • FNG's:
  • PAX: EZ Rider, Watts Up (R), Whoopie (R), Dirt (R), Hushpuppy, Gastone

Welcome back to the gloom!

(ashamed to say YHC forgot the pledge)

Disclaimer

Warmup:
30 SSH IC
30 MNC IC
15 butt kickers OYO
15 American Hammers IC
15 push ups OYO

Mosey to Robinson Elementary
1 set Zombie walks between poles
15 merkins @ base of gastones hill
15 big boys OYO

Parking lot
30 big boys OYO
10 burpees

20 Dips IC on the wall
15 Derkins OYO

4 corners x2
10 burpees
20 merkins
30 LBC
40 Flutters

Mosey to planet fitness for suicide sprints
Mosey back to pelicans the long way ’round

Mary
Watts up with dirty dog
Whoopie with big boys
Dirt with Peter Parker’s
Hushpuppy with LBCs in cadence
Gastone with crunchy frogs

Time
Namerama
COT

I was awesome to be back with some of my F3  brothers!  On a side note, Covid-19 made me miss my 1-year anniversary with F3, I guess I’ll have to look forward to my 2-year anniversary!

Stinky Bird out.