• Post Type: Backblast
  • When: 12/26/2019
  • AO: Midoriyama
  • QIC: Sister Act
  • FNG's:
  • PAX: Gold Digger, Broke, Pockets, Tater Hole, Oompa Loompa, Def Leppard, Freight, Dr Seuss

9 men putting in the work at Midoriyama.

 

Warm-Up

The Thang:

Short mosey to smaller parking lot next to turd shack.  5 exercises are performed here.  Went like this;

50 SSH

40 LBCs

30 Jump Lunges

20 Peter Parkers

10 Burpees

Run a lap.

Do this for a total of 5 rounds.

Next mosey to parking lot at the flag.   Here the exercise called is 11s. Start with 10 Mike Tysons on curb, mosey to far side and do 1 Tiger Squat.  Next 9 Mike Tysons and 2 Tiger Squats.  Continue until you finish with 1 Mike Tyson and 10 Tiger Squat.

Next short mosey to bleachers next to horseshoe pits.  We would do 3 different exercises here for 3 rounds. Start with 30 Dips, 30 Steps, 30 Incline Merkins.  Then 20 Dips, 20 Step Ups, 20 Incline.  Last round was 10 Dips, 10 Step Ups, 10 Incline Merkins

Time running low, head back to flag.  Exercise called here is the Iron Hulk.  This is 1 Merkin to 4 Air Press.  Start with 1 Merkin, then 4 Air Press.  Next pax calls 2 Merkins, 8 Air Press.  Then 3 Merkins, 12 Air Press.  Continue this until we completed 10 Merkins, 40 Air Press.

With a couple minutes remaining, called on a few pax for some ab exercises. Time

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Prayer Request

Honor to lead you men.

Sister Act