• Post Type: Backblast
  • When: 12/28/2019
  • AO: Gashouse
  • QIC: Sister Act
  • FNG's: Hot Lips, Chain Gang
  • PAX: Top Hat, Buckeye, Slaw, Short Sale, Broke,Tiger, Freight, Hipaa, Bedpan, Watts Up, Oompa Loompa, Voodoo, Montross, Roadie, Huckleberry, Easy Rider, Volt, Mozart, Big Pappy, Wojo, Blart, Sledgeomatic, Hunchback, Hush Puppy, Termite, Pillager, Tool Time, Udders, Tesla, Round Up, Linus, Medicine Woman, Tater Hole, Quiche, Brownstreak, Dirt, Boudin, Roscoe, Gump, Dr Seuss, Anchorman, Tube, Stroganoff, Les Nessman, Hermie, Rudolph, Cowbell, Edison, Pockets, Freon, Davinci, Sargento, Pizza Man, Def Leppard, Doodles

Our 4th quarter Convergence was held at the Gashouse on 12/28. Awesome time, as 58 men showed this morning.  2 FNGs with us this morning, so a short disclaimer was given.  No warm-up, Pain Lab pax stayed with Sledgeomatic, while Pizza Man led the bootcamp guys to the track.

On the field at the track, Pizza Man called the first exercise.  He always likes to deliver a Hero WOD beatdown.  So for his portion of the Q, he called the MA3 Oscar Temores.  This is 11 Hand Release Merkins, 30 Walking Lunges, and 18 Sit-Ups.  We did this as many times as possible until it was time to pass on the Q.

I would take the second part of the Q for the bootcamp.  With my time, we would also be doing a Hero WOD.  The chosen exercise is the Marine 16.  Basically do 8 exercises AMRAP, 2 minutes each exercise.

0-2:00  16 Burpees, Run width of field, 16 Burpees, Run, etc, continue cycle entire 2 minutes

2:00-4:00 16 Merkins, Run, 16 Merkins, Run, cycle for the 2 minutes

4:00-6:00 16 Squats, Run, 16 Squats, Run……

6:00-8:00 16 Mountain Climbers, Run, 16 MC, Run…….

8:00-10:00 16 SSH, Run, 16 SSH, Run……

10:00-12:00 16 Jump Lunges, Run, 16 Jump Lunges, Run….

12:OO-14:00 16 High Knees, Run, 16 High Knees, Run….

14:00-16:00 16 CDD, Run, 16 CDD, Run….

Time to pass the workout off to the final Q of the bootcamp portion.  I wanted everyone to be together on this, so Sledgeomatic agreed to work his guys toward the field and meet up with 15-20 minutes to go.  Here Broke would take things over.  Broke is the 2020 1st F Q, so I wanted everyone together and let him take us to the end.  The mumblechatter was pretty high during this portion.  A lot of ab work was done, and it was pretty chaotic.  Either way, Broke pushed through until time to mosey back to the flag.

Announcements

Nameorama:  Welcome 2 new pax, Hot Lips and Chain Gang

Prayer Request

Honored to be a part of a great event today.  Awesome to see the large crowd.

Sister ACt