Twas the day after Christmas…

And all through the Goat, not a creature was stirring, except for the old guys. (Gump was the youngest to post)

WarmUp
SSH IC
Moroccan Night Clubs IC

Dr. Suess on point with flag. PLEDGE.

Mosey to the Bridge
Indian Run – American Hammer Style
Everyone on their six, last PAX does 13 American Hammers with the 40lb Pancake then hands pancake to next PAX and runs to the front of the line. While waiting remaining PAX do flutters, next round: LBCs, next round: Freddy Mercurys

Mosey to the playground
Partner 13s
1st PAX does 12 Partner assisted pull-ups, then 2nd PAX does 1 Squat, then proceed to complete the 13. Afterwards both PAX switch places

Mosey to the trail
Bataan Death March to the parking lot

Run to the mainland end of Goat bridge
Brick-ees and uneven Merkins

Mosey to our cars
Baby Shark Ab Challenge

Announcements
Convergence this Saturday
Christmas Party Jan 4

Prayer Intentions
Family member of Top Hat’s softball team in ICU
Top Hat’s daughter planning to transfer to a closer school
Termite’s mother going to nursing home
Orangeman’s daughters dealing with college
Gump’s neighbor suffering first Christmas without a parent

Name-arama

COT

EOW (End of Workout)