Day: December 24, 2019

Thanks to everybody for coming out today!

• Warmups: 15 side straddle hops, 20 Moroccan night clubs, 15 Gravel pickers
• Workout: Ran to flag pole, did 13 burpees,  1/2 way to parking lot did 13 wide arm Merkins, then to bottom parking lot. 4 corners (13 reps at every corner), squats, burpees, LBC’s, Merkins, Plank Jacks, CDD’s, American Hammers, Hillbillies
• Wrap Up: Good word -Philippians 4:13 “I can do all things through Christ who strengthens me”

Just like Drake, I’m going Back to Back. I had my first Q at Sandlot/Neverland/Dark Balls/Ya Mamas House yesterday. The cold rain kept us in the shelter so today, I figured I’d do a complete 180 and we were gonna move!

I arrived early to scope out the lay of the land and make last minute weinke adjustments. Seuss had hung the shovel flag with care, before off heading to Folsom and the land of facial hair. HIMs rolled in and it is 5:30 so let’s do some work! I didnrecycle.uesterdays Christmas Playlist. Here Is The Link!

Warmup: SSH 10 IC, Toy Soldiers 10 IC, Don Quixotes 7 IC. The 7 means nothing, I was just getting impatient. Let’s mosey to the school entrance.

The Thizzy-thang:
In full disclosure, the first 30 minutes of this Q were stolen from a Sister Act Q so you know it was hard!

Zachary Tellier Workout – in honor of a Charlotte man who was killed serving our country. A real HIM, for sure!

10 Burpees, run a lap around the parking lot and round-about.
10 Burpees, 25 Merkins, run a lap around the parking lot and round-about. (I heard a train sometime during this set…noted)
10 Burpees, 25 Merkins, 50 Lunges, run a lap around the parking lot and round-about.
10 Burpees, 25 Merkins, 50 Lunges, 100 LBCs, run a lap around the parking lot and round-about.
10 Burpees, 25 Merkins, 50 Lunges, 100 LBCs, 150 Squats, run a lap around the parking lot and round-about.

A few of the faster men started an extra round as the 6 finished up. Good work! Short mosey to the side of the school.

5 burpees for the train earlier.

Elevens across half the parking lot featuring Big Boy Situps and Flutter Kicks

We have a few more minutes so circle up for Mary. It’s Christmas Eve and I Qd a 12 Days of Christmas theme yesterday so I went back to it here. We went around the circle calling core exercises. The only limit was we needed to do 12. We went just a bit over but 8 guys called exercises including American Hammers,Mountain Climbers, Windshield Wipers, Freddie Mercuries, 6 Shooters, some kinda roll-up crunch voodoo Top Hat cooked up, and others.

Time!

Announcements: convergence 12/28 at Gashouse, RSVP for the Christmas party 1/4 (and vote for superlatives), Midoriyama is closed today, Prison Break and Snoballs are open). Pray for Dry Rub and his M, Medicine Woman, Huck, Montross’s neighbor (lost his Dad), families at Christmas. YHC took us out in prayer.

I mentioned it during CoT but will point it out here too: keep those who are struggling at Christmas in your prayers. So many people in our communities struggle with strained family relationships, split homes, financial struggles, and memories of those who have passed. Be kind to them and pray for them. That being said, if anyone dosen’t have plans around Christmas, you are welcome to join me and my family tonight for dinner in Bessemer City. Just text me or DM me on Slack! I promise you won’t be the only non-family member there and you are welcome. There are always friends that don’t have other plans there. Merry Christmas!!!!

-Montross