• Post Type: Backblast
  • When: 12/17/2019
  • AO: The Storm
  • QIC: Sargento
  • FNG's:
  • PAX: Radar, Boudin, Doodles, Dirt (R), Dr Seuss (R), Roscoe, Slaw

8 men got swole this morning and didn’t even need kettlebells, blocks or bricks to do it. Their own sweat and a killer weinke were all that was needed to do the job. Here’s what happened.

Disclaimer

Warmup:

Don Quixote (aka the Mayor)

The Thang:

YHC made up a routine of descending reps of each exercise all done under the covered part of the school. You might think that we wouldn’t get much movement in with this setup but you’d be wrong Mayor. That’s why we call it Ding Dong Ditch!

Start at one end of the covered part doing 20 Donkey Kicks, mosey down the way and pick an appropriate place to do 20 Dips, mosey a little more and do 20 Derkins on the round things, then go to the front door and do 20 Dirty Hookups. Wait, hold the phone! Upon realizing the the front door area of the school is glass YHC didn’t want to risk breaking anything or at least having to clean up so we omaha’ed the Dirty Hookups to be Alternating Shoulder Taps (keeping the shoulder burn going Mayor)!  Once everyone is done we mosey back to the start and do it again, just do 2 less reps than the time before.

What was fun, along with pushing the rock, was seeing how high Roscoe could jump and touch the wall with his soaked gloves. Another thing is that even though we tried several times to get a competent countoff from the PAX. Apparently we are brain dead because we only executed it correctly once or twice. Maybe it was a morning thing Mayor?

Well we finished up this routine with enough time to do a round of Mary with each PAX calling an ab-only exercise since we hadn’t worked the six-packs yet. YHC finished with the always crowd pleasing Bring Sally Up, Mayor’s favorite. He should’ve been here. Legend has it that Mayor was once seen at this AO but I’m sure that’s just a wives tale. Anywho, YHC really enjoyed leading such a fun and energetic group of fellow rock pushers.

Annoucnements:

Not CSAUP CSAUP, Convergence, Christmas Party January 4th

Prayer Requests:

Leppard’s son

Thank you all for the opportunity to lead men! AYE!!!