• Post Type: Backblast
  • When: 12/17/2019
  • AO: Bulldog
  • QIC: Mayor
  • FNG's:
  • PAX: Clavin, Tube, Watts Up

I was minding my own business preparing my Q at Bulldog when Sargento fired a shot across the bow at poor ol’ Mayor about my workout.  So naturally, being the kind person I am, I let it go and did not reply…..believed no one EVER.

 

I made him rais his game up and put some work in.

Disclaimer: Done

Pledge: Done

Warmup:  Grass pickers x10IC, MNC x25IC and Don Quixote x10IC.  Done

Thang:  90 seconds of merkins, SSH, Sit-ups, Lunges, Burpees, Flutter kicks for rounds.  Finish up with a few minutes to go so we grab 60 seconds of pistol crunches.  Watts up with 60 seconds of cross leg crunches, Clavin with 60 seconds of plank work and Tube with 60 seconds of six inches.  Done

Announcements:   Convergence 12/28, Not so CSAUP CSAUP 12/20, Christmas Party 1/4/20, Labrynth New Year’s Day at 0700

Prayers:  Dry Rubs M in hospital, Watts Up father-in-law due to fall, Pedals M, Outhouses Dad due to fall, Two women Mayor knows starting to deal with breast cancer, those with addiction and depression during the holidays….reach out to someone if you know, travel mercies during the holiday season.