Back Half of a country Song.

With the weather being unpredictable today I planned for everything to take place under the shelter. With a lot of kids and families sick so close to Christmas I was not gonna have some kids Dad sick for the holidays.

The Thang:
Tabata style 20 seconds of work 10 seconds of rest. Repeat 3x at the end of each circuit 25 of the exercise listed.

Mtn climbers
25 reverse lunge
Burpees
25 squat jumps
Ski moguls
25 big boys

Dips
25 hammers
Step ups
25 lbc’s
SSH
25 Flutters
Shoulder taps
25 big boys

GoofBalls
25 derkins
Mo Rockin Nite Clubs
25 Merkins
Shoulder press
25 Wide arm merkins
Shadow box
25 Merkins

About half way through the workout this morning mumble chatter was going well.
Towards the end I mentioned to Sparky that my week was like an old Country song, minus the death and divorce part. My M. Had some Dental work done, my Dog had to have emergency surgery on his paw, and my Son has been sick for several days. I laughed for a moment and said “at least we are on the back half of the country song”. You know that part when the chord changes and there seems to be more determination in the singers voice to finish or bring it home. The right attitude and mindset can help you with life. Thanks to the men of F3 I am able to take on life’s obstacles better than before. I hope everyone has a wonderful Christmas, remember that ultimately God carries us through life. Without his perfect gift to us none of this would even matter. Love those who need it, be kind and stop an extra moment over the next few days to listen to what random story your kid is telling you. Also
Do Some Dang Burpees!

Announcements:
40/50 day challenge service this Saturday’s each AO
Convergence 12/28

C.O.T.

The Bed Pan is Full..