• Post Type: Backblast
  • When: 12/12/2019
  • AO: The Goat
  • QIC: Orangeman (R)
  • FNG's:
  • PAX: Dirt (R), Top Hat, Virus (R), Tater Hole (R), Dr. Seuss (R), Breaker Breaker (R), Boudin

‘Twas the Thursday before the Hustle, YHC was saving energy for the race, so a little bit of running, and some staring into space. (You did see the moon setting Thursday morning?)

Warmup: 12 burpees, 12 I/C SSHs, mountain climbers, low slow copperhead squats, and toy soldiers.

Mosey to the Goat Island bridge… LOCKED!! Omaha up the big hill to the school.

The thang: Core time with Orangeman, on the cold pavement, everything in 12s (check the date), PAX called exercises. This was suppose to be all core, but one of the PAX called merkins, so it became ArmOrCore, just be sure to keep your core tight! After each round, a quick run to the end of the parking lot and a bear crawl or crab walk back for another round. 5 burpees for the train, some complaining about the cold pavement and something about “don’t let Orangeman lead a camping trip”. Four rounds of ArmOrCore, and a mosey back to the start.

12 burpees for the bookend.

Pledge

Announcements: Convergence at Gashouse on the 28th, Xmas party January 4th at Lewis Farms

Prayer requests: remember the F3 men that are injured or we haven’t seen in a while, Tiger’s dad, 2.0s coming home for the holidays, and remember the real reason for the season.

Name-o-rama

Dr. Seuss took us out in prayer.

A great honor to lead this morning. -Orangeman