• Post Type: Backblast
  • When: 10/21/2019
  • AO: Mt. Hollywood
  • QIC: Orangeman (R)
  • FNG's:
  • PAX: Slaw, Virus (R), Broke, Tesla (R), Tiger, Sister Act, Dr. Seuss (R)

See YHCs previous post for the humble apology for backblast tardiness.

A second Q in less than a week after a long vacation out of the country, and knew it would be needed to get the body and mind reacquainted.

Warmup: SSH I/C, 5 merkins, 2 burpees; Imperial walkers I/C, 10 merkins, 4 burpees.

The thang: Mosey to the 27th parallel wall for a bit of Double Ds. 10 dirkins/10 dips, 15 dirkins/15 dips, 20 dirkins/20 dips.

Mosey just a bit for YHCs classic Route 666. Similar to the good ‘ol Route 66, but with a little hell thrown in, so instead of one exercise done in increasing amount, there are six exercises to be performed. Called were squats, Bobby Hurley’s, lunges (count one leg only), flutters (count one leg only), WWs, and American hammers (count one side only).

Mosey to the bank lot for a little partner work with Dora. 100 merkins, 200 LBCs, and 300 squats.

Time to mosey back to the start for the pledge, name-o-rama, announcements, and the prayer.

An honor to lead… -Orangeman