• Post Type: Backblast
  • When: 12/05/2019
  • AO: Midoriyama
  • QIC: Tiger
  • FNG's:
  • PAX: Pockets, Dfib, Swimmer, Dirt (R), Def Leppard (R), Freight, Cpap, Tater Hole, Slaw

Perfect evening for a Christmas season push.  Dirt came out for his first taste of midoryama.  Glad to have him.

Start with 10 burpees.  Mosey to the hill leading to the lake for triple nickel.  Deconstructed burpees at the top and Turkish get ups at the bottom.  The hill makes it tough.  Good work men.  Mosey toward the back of the park, but stop on the road before getting to back parking lot.   Another hill leads up beside the road.  Q calls 11’s with incline merkins with inverted hands on the curb at the bottom run up hill for hand release.

A little time left so we get in a little ab work.  Crunch frog IC 10x at the street light, run to next light for 10 IC American hammer, run to next light for 10 LBFC IC.  Sprint back to flag.  Pledge.

YHC wasn’t prepared with a word, but did mention how the Christmas season can be bad time for some.  Life circumstance can deepen the emotional state for some people this time of year. Be vigilant to those we encounter.  Def Leppard and Dfib also mentioned how acts of kindness can lift people and encourage them to pay kindness forward.  Good words men!

Reminder of Hipaa toy ruck from Gashouse Saturday, Freight food ruck at Folsom, Operation Sweet Tooth toy collection Saturday, CSAUP the 21st, and convergence at Gashouse the 28th.

Prayer requests:  Freight’s grandmother and his family with the passing of his grandfather, Broke M, Tiger’s father with health issues, the men on our prayer list this week, Anchorman, Smuckers, Orangeman, Rockabilly, Dr Seuss, Ditka, Quiche, and Sawyer.

YHC took us out.

Always an honor

Tiger