Fitness, Fellowship, Faith

Day: December 6, 2019

Point A to Point A

Well, with me having the Painlab Q tomorrow, this is about the closest I have been to owing a backblast prior to me gearing up for another.  The week has come and gone, and so has my schedule.

Long story short, we worked out.  We found ourselves starting at point A with group A running to point A to relieve group A.  When complete, we return to point A, rinse and repeat.  This somehow formed a repeating Parabola, mirror symmetrical and U shaped.  Turns out my body is still U shaped, but we had a great time.

Many welcomes to FNG Hermie who worked out with Painlab, Whiskey from Shelby and Udders from Greensboro.

Announcements:

Christmastown Ruck – 12/11 – 2.0 Friendly

Operation Sweet Tooth – Toy collection all this week and Saturday AO’s.

Sweetleaf has his permit, watch the roads

Prayers:

Cheesehead, sister with bone/hip cancer

Holidays, mental health and those reminiscent of past loved one’s.

Until next time which is tomorrow.

Aye….Linus

 

McAdenville Christmas Family Ruck December 11, 2020

This is the true Pre-Blast for the McAdenville Ruck!  Whoopee and YHC did a test run this past Wednesday, December 4th.  We drove around McAdenville to see the lights and to work on logistics, so we can have a safe and carefree event with our F3 families.  We then found our spot and set off to Ruck.  We were moving at a brisk pace and walked past about 223 children and families in the first mile.  This will not be your normal 15 min/mile ruck, nor should it be.  M’s and 2.0’s are definitely encouraged for this event.  The lights, decorations, and holiday cheer of the people in cars rolling by you with kids and dogs hanging out the windows yelling “Merry Christmas” will lift your spirits.  This pre-blast can be pulled out like many other Weinke’s to make it easy anytime you want to go Ruck the lights during this Christmas season.

Logistics:

The featured map is YHC’s lame attempt to show a few points of interest.  You should plan to enter McAdenville from Wilkinson Boulevard.  The entrance to the town is the 5400 block of Wilkinson Boulevard in McAdenville.  The starting AO will be the McAdenville Elementary School at 275 Wesleyan Drive.  We will be set up behind the school, most likely on the field.  Parking is somewhat limited so if it is full, try the McAdenville Wesleyan Church at 300 Wesleyan.  This is on the other side of the street from the school and there is a crosswalk to use to cross safely.

If both of these spots are full, go back the way you came and park at the Food Lion at 202 Market Street, Cramerton.  This is right across Wilkinson Boulevard.  Although we are trying to avoid pedestrian crossings, the intersection is well lit and there is a crosswalk and a law enforcement presence.

When:  Wednesday, December 11th 6:15.  Step off at 6:30

Where:  McAdenville Elementary  275 Wesleyan Drive

What:  Ruck with your F3 brothers and families and enjoy the setting for as much or as little mileage as you want

Route:  Follow the lights around McAdenville.  When you get to the lake, please look across the street and find the Spruced Goose.

We will plan to meet at the Spruced Goose for coffeeteria between 7:15PM and 7:45, although that is just a suggestion.  Spend as little or as much time as you want enjoying the holiday scene.  
2019 Christmas Light Schedule
December 2nd
thru
December 26

The lights glow nightly
Monday – Friday
5:30 – 9:30 pm

Saturday & Sunday
5:30 – 11:00 pm

*If you are coming from F3 Hickory, once on I-85 North go to exit 26 (Belmont Abbey).  Exit the ramp and go to the light.  Turn left on McAdenville Road.  Turn right at the light onto Main Street at Keith Hawthorne Ford.  Take a right at the next intersection with Wilkinson.  You will then take another right onto Wesleyan Drive.  McAdenville Elementary will be on your right.

 

 

Thursday Evening Push

Perfect evening for a Christmas season push.  Dirt came out for his first taste of midoryama.  Glad to have him.

Start with 10 burpees.  Mosey to the hill leading to the lake for triple nickel.  Deconstructed burpees at the top and Turkish get ups at the bottom.  The hill makes it tough.  Good work men.  Mosey toward the back of the park, but stop on the road before getting to back parking lot.   Another hill leads up beside the road.  Q calls 11’s with incline merkins with inverted hands on the curb at the bottom run up hill for hand release.

A little time left so we get in a little ab work.  Crunch frog IC 10x at the street light, run to next light for 10 IC American hammer, run to next light for 10 LBFC IC.  Sprint back to flag.  Pledge.

YHC wasn’t prepared with a word, but did mention how the Christmas season can be bad time for some.  Life circumstance can deepen the emotional state for some people this time of year. Be vigilant to those we encounter.  Def Leppard and Dfib also mentioned how acts of kindness can lift people and encourage them to pay kindness forward.  Good words men!

Reminder of Hipaa toy ruck from Gashouse Saturday, Freight food ruck at Folsom, Operation Sweet Tooth toy collection Saturday, CSAUP the 21st, and convergence at Gashouse the 28th.

Prayer requests:  Freight’s grandmother and his family with the passing of his grandfather, Broke M, Tiger’s father with health issues, the men on our prayer list this week, Anchorman, Smuckers, Orangeman, Rockabilly, Dr Seuss, Ditka, Quiche, and Sawyer.

YHC took us out.

Always an honor

Tiger

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