• Post Type: Backblast
  • When: 11/26/2019
  • AO: The Storm
  • QIC: Dirt
  • FNG's:
  • PAX: El Tigre, Shell Shock, Top Hat, Radar, Termite, Doodles, Pillager, Dr Seuss, Slaw, Sister Act, Broke, Virus, Anchor Man, Boudan, Sargento, Dirt

16 young men showed up to workout at the STORM on 11/26/2019.  It went like this……

Disclaimer

Seal Jacks IC x 31

Mountain Man Poopers IC x 15

Hill Billies IC x 15

Merkins IC x 2

Lets mosey

Mosey to the flag in front of the school for the pledge

Mosey to the baseball field

Break up into two groups.  Group 1 does Calf Raises on the bleachers while Group 2 does Dips on the first bench.  Q fail…. the bleachers had frost on them and were very slippery.  Calf Raises and Dips x 20 IC.  Rinse and Repeat.  Omaha Calf Raises to the fence behind home plate.

10 Burpees then Mosey to the parking lot stopping at each light pole to do 20 Squats, 10 Burpees at the end and return stopping at each light for Squats.

15 Burpees – 10 plus 5 for the train

Mosey to the parking lot stopping at each light for 5 Merkins

Line up for Rugby Sprints – AMRAP called exercise until “Go” is called by the PAX who choose the exercise.   Jail Break two parking rows and back, walk to recover.  Rinse and Repeat.  Slaw called Big Boy Sit Ups for the final round when an outlaw PAX called “GO” at about 10 BB’s.  Everyone took off except Slaw, and a couple of others.  False start on all who took off.

Almost time.  Mosey back to the flag for Rock-Paper-Scissors.  Pair up.  Both PAX plank and play Rock-Paper-Scissors.  The winner does a Merkin, the loser does a Burpee.  Increase the count by one with each round.  Heard some good mumble chatter during this routine.

YHC took us out in Prayer

Thanks for participating

Dirt