• Post Type: Backblast
  • When: 11/19/2019
  • AO: The Storm
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Pelger, Sargento, Slaw, Dr.Seuss (R), Radar, Sister Act, Bedpan, Doodles, El Tigre (R), Top Hat, Orangeman (R), Termite (R), Clavin (R), Virus (R), Dirt (R), and Breaker Breaker (QIC)

Twitter and Slack communication sent out notifying PAX to come out to YHCs beatdown. – Check

Wienke complete – Check

Alarm set with correct time – Check

It was a very foggy morning driving to The Storm this morning. Received a late text the night before from Sargento indicating he would be getting some EC in by running from his house to the Storm and wanted a ride back home after the workout. As I was driving to The Storm, I was hoping he didn’t run down Cramer Mountain due to the heavy fog. As I pulled into the parking lot, noticed his car was already there, along with 14 other cars. Nice turnout for the gloomy morning.

Its 5:30am, time to get going. No FNGs, so gave an abbreviated disclaimer and the Pledge

Warmup

  • SSH x 30 I/C
  • Don Quinn x 20 I/c
  • Merkins x 15 I/c
  • Mountain Climbers x 20 I/c

 

The Thang

Starting at top of parking lot, Burpee escalator. Start at first tree on the left, 1 burpee, run to next tree, 2 burpees, and so on… There were eight trees for a total of 36 burpees.  

Mosey to the Round a bout

  • Burpees 10x
  • Squats 10x
  • Merkins 10x

 Next at round-about, called on 3 PAX to name an exercise, 

  • 1st exercise at round-a-bout 10x
  • Mosey to school building for 2nd exercise 20x
  • Mosey back to round-a-bout for 3rd exercise 30x

Repeat with 3 more exercises 2x

Mosey to front of school for Dora 1,2,3

Partner up for 100 Derkins, 200 Squats, and 300 LBCs

Now time for some Shoulder Taps and Box Jumps 

10 reps,  15 reps,  and then 10 reps

Everyone on your Six

Rosalita x 20

Flutter kicks x20

American Hammers x 20

Repeat, 15 reps,  and then 10 reps

Less than two minutes left in workout…Head back to shovel flag.

COT

Announcements

Prayer Request – Virus’ Mother-in-law with hip surgery, Anchorman, Queso broken thumb, Tiger’s prayer list, Lynn Hamm, and YHC’s uncle

YHC closed in prayer.

As always, it was an honor to lead you all today.  Hard work by all.

 

Breaker Breaker