- Post Type: Backblast
- When: 11/30/2019
- AO: Folsom
- QIC: Round Up
- FNG's:
- PAX: Hacksaw(R), Sparky, Broke, Sister Act, Mozart, Volt, Slaw, Def Leppard (R), Big Pappy, Nothin, Medicine Woman, Dr Seuss (R), Bed Pan, Gumby, Round Up
Warm up
- 10 Burpees
- 20 Merkins
- 30 Squats
Mosey to the flag
we had to stop by the light poles on the way that’s my favorite.
1st pole 5 Burpees
2nd pole 10 Merkins
3rd pole 20 Squats
Mosey on to the flag circle up and we got the pledge in.
10 Merkins
20 LBC
20 Flutters IC
Mosey to the side parking lot for some dirty 11’s
Squats and Mountain Climbers with 2 Blockees on each pass
Mosey to the triangle
1st point 10Merkins
speed bump catch 3 burpees
2nd point 20 mountain climbers
speed bump catch 3 burpees
3rd point 30 Squats
speed bump catch 3 more burpees
we done that for 2 rounds
Mosey to the lower parking beside the new football field
Partner up
1 partner sprints down and back while the other is doing merkins as many reps as possible we done this with
Sprint/Merkins, Sprint/Squats, Sprints/Flutters
The last part of the workout Sister Act introduced Iron Hulk and that was a good way to finish the upper body blow out!
Prayer request
MW family member
Each other
Namorama
Thank you for the opportunity to lead you guys.
Round Up weed killer
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