Y’all look Good down there

Starkville 11/18/19

3 made it to Starkville this Monday

Short mosey to flag . yea I know no running but I needed to get warmed up.

Pledge

Then on our six for a little ab work lbc’s 20 IC

As we neared 20 two older ladies out of nowhere where standing right over Broke and said y’all look good down there…not sure what that meant but anyway..

Back to starting point for a couple rounds of BLOCK TABATA

10 EXERCISES EACH FOR ONE MINUTE THEN 15 SEC REST

THEY INCLUDED:

BLOCKIES

LAT RAISES

CURLS

LUNDGES

MERKINS

SQUATS

TRICEPS PRESSES

CALFRAISES

THRUSTERS

LAYING CHEST PRESSES

Did 2 rounds of this with a set of colt 45’s between

(Curls 3 sets of 15 1/4 up, 1/2 up all the way up)

Finished with 22 for best

Out with prayer

I hope to see this AO GROW  let’s all do what we can to help out….

Thanks for the push men….