- Post Type: Backblast
- When: 11/18/2019
- AO: Starkville
- QIC: Blart
- FNG's:
- PAX: Broke Oompa Loompa
Starkville 11/18/19
3 made it to Starkville this Monday
Short mosey to flag . yea I know no running but I needed to get warmed up.
Pledge
Then on our six for a little ab work lbc’s 20 IC
As we neared 20 two older ladies out of nowhere where standing right over Broke and said y’all look good down there…not sure what that meant but anyway..
Back to starting point for a couple rounds of BLOCK TABATA
10 EXERCISES EACH FOR ONE MINUTE THEN 15 SEC REST
THEY INCLUDED:
BLOCKIES
LAT RAISES
CURLS
LUNDGES
MERKINS
SQUATS
TRICEPS PRESSES
CALFRAISES
THRUSTERS
LAYING CHEST PRESSES
Did 2 rounds of this with a set of colt 45’s between
(Curls 3 sets of 15 1/4 up, 1/2 up all the way up)
Finished with 22 for best
Out with prayer
I hope to see this AO GROW let’s all do what we can to help out….
Thanks for the push men….
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