- Post Type: Backblast
- When: 10/26/2019
- AO: 2nd F Event
- QIC: Blart
- FNG's: Cherie Berry
- PAX: Kingpin, Stogie, Montross, Big Pappa
FOLSOM
6 including myself made it on a beautiful Sat.
Warmup
Side straddle hops 10 IC
Cherry pickers 10 IC
Lbc 10 IC
Mosey to flag,
lbc’s while wait on six . Thanks Montross.
Pledge
Next some IRON HULKS
This is a favorite of Freight’s and a good way to get the upper half warmed up .
1 to 4 ratio with 1 merkin then 4 overhead presses. Did this to 10 merkins…
Back to start for a little Tabata .
We did 10 exercises for 1 min with 15 seconds of rest between. After 1st round took a break and did some ab work.
This went as follows.
Circle up each pax would call an abb exercise , pax would do said exercise while 1 would carry buckets of rocks across parking lot and back.
Now back to Tabata for 1 more round.
Tabata exercises included.
Blockies
Lat. Raises
Curls
Lunges
Merkins on block uneven to right and then to left
Squats
Tricep presses
Calf raises
Thrusters
Time was called
Not a lot to say today but did try to encourage pax to get involved in something other than a workout. We are blessed to have other things going on each week such as Q Source , House of Hims, The Station in Belmont .
I took us out in prayer
Keep pushing the rock men .
Also keep spreading the word lots of men are just waiting on the opportunity. All we have to do is just give it away….💪💪💪💪💪
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