Nice break in the weather to start the week. Another strong turnout in the gloom. YHC borrowed a page out of Timeframe’s playbook. Simple but effective beat down, which went a little something like this.
Pledge
Warm up – SSH, Merkins, LBCs
Mosey to old HT parking lot; stopping briefly at the wall for some dips while Stinky Bird fetched some worms from the back lot
First series – mosey to loading dock, jump up, bear crawl down ramp, mosey to parking lot, perform 10 burpees
Rinse and repeat x3
Meander over to the front of the parking lot closest to Neil Hawkins Road
Stations had been set up with instruction – 20 merkins, 20 mtn climbers, 20 american hammers, hold 1 minute plank, 20 big boy sit ups, 30 squats, 30 CDDs, 30 flutter kicks
Start at your station of choice, complete the exercise, mosey to the front wall of the HT, NUR back to the next station
You verses YOU – complete as many reps as you can until time is called
Think most completed at least 2 full cycles of all 8 stations
Time was getting close
Mosey to start. The end
Strong work. The Neverland gang rocks.
Turtleman