• Post Type: Backblast
  • When: 07/13/2019
  • AO: PainLab
  • QIC: Watts Up
  • FNG's:
  • PAX: Cheese Head, Sweet Leaf

All “Pre” Workout activities were covered by Freight @ GasHouse.

YHC was off to bootcamp with Freight as no PainLabbers were present, but was spared this beating when Cheese Head and Sweet Leaf came in hot.

Taking a page from Sister Act’s queue earlier this week, we did a modified form of the Iron PAX Challenge.

50 Squats
40 LBCs
30 Merkins
20 Calf Raises
Lunge Walk 5 Parking Spaces and Back
Colt 45s
15 Tricep Presses
Side Lunge 5 Parking Spaces and Back

Repeat

Then YHC decided to switch it up bit.
50 LBCs
40 Squats
30 Calf Raises
20 Merkins
High Knee 5 Parking Spaces and Back.
Colt 45s
15 Tricep Presses
Side Lunge 5 Parking Spaces and Back

It was 5 till at this point and figured GasHouse would be rolling in at any moment.

We filled in the time with 15 Oblique Crunches each side while we waited.

Time!

Freight and GasHouse took us out…

Watts Up Powering Down…