Lets get it!

Upon arriving back from Disney…again…I needed a great workout.  I did some research on how to make a kettlebell work suck even more , so I can’t take credit for what we did.  Here it goes…

The first round we did all right arm all the way through then the left ( 5 each arm): Merkins with one hand on the bell x 10, straight into one arm rows, then one arm deadlifts, straight into one arm cleans, then into goblet squats x 15, and finally one arm overhead presses.  We rinsed and repeated 3 times.

Round 2 :  again one side at a time for arm movements x 5: cross body cleans, curls x 20, goblet squats with reverse lunges x 10,  American hammers x 25, finally overhead pulls x 10. Rinse and repeat 3 times.

The Finisher:  Swings/ Burpee ladder of 8

1 swing; 7 burpees, 2 swings 6 burpees…you get the drift. We then finished with some Mary and something Hushpuppy called the dirty dog (gonna feel that in my taint).  Lots of sweat angels on the ground today. Great work men!