- Post Type:
- When: 02/26/2019
- AO:
- QIC: Breaker Breaker
- FNG's:
- PAX: Doodles, Dirt, TopHat, TaterHole, Dr. Suess, Sister Act, Broke, Anchorman, Breaker Breaker (QIC)
Not sure if it has something to do with YHC, but this is the 2nd time in 3 weeks that a PAX had to back out on a Q at the last minute and both happen to be from Folsom. Maybe they just don’t like coming to Cramerton! Just kidding, both Huckleberry and Roadie had legit reasons they were not able to Q, in fact when Roadie agreed, he said there could a possibility he may have to be out of town.
Well, YHC has to come up with a plan. No worries except for the PAX that shows up.
It’s 5:30am, time to go to work. No FNGs and give a quick disclaimer.
Warm Up:
SSH x 25 I/C
Toy Soldiers x 12 I/C
Merkins x 10 OYO
Stretches
The Thang:
Mosey around parking lot
SSH x 30
Merkins x 12
High knees x 30
Burpees x 8
Freddy Mercury x 30
Squats x 30
Merkins x 12
Freddy Mercury x 30
JuMp Squats x 10
SSH x 30
High Knees x 25
Wall Sits – 60 secs
Run around parking lot
Rinse and repeat 3 times
10 mins of core
Freddy Mercury x 15 I/c
Elbow planks x 45 secs
Heels tobHeaven x 10
American Hammers x 16
Mountain Climbers x 15 I/c
30 sec rest
Superman Planks x 8 reps per side
Left side planks x 45 secs
Windshield Wipers x 8 reps
Right side planks x 45 secs
Freddy Mercury x 15 ic
Mountain Climbers x 15 I/c
Mosey back to flag for the pledge
Announcements:
The Rooster this Saturday
Convergence on March 30th @ Folsom
Mt Mitchell Hike in May
Prayer Request:
Sister Act’s family battling the flu, PAX we haven’t seen in a while,
YHC closed out in prayer
Great work by everyone this morning. Thank you for the opportunity to lead.
Breaker Breaker
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