• Post Type:
  • When: 02/21/2019
  • AO:
  • QIC: Ash pond
  • FNG's:
  • PAX: Slaw,Termite (respect), Swimmer, Freight, Buckeye, Defib, Wojo, Tyson, Timeframe, Medicine Woman, Doodles, Pockets, Def Lepard(respect), Dr Seuss(respect), Blart(43), Oompa Loompa(respect), Pedals and Braveheart

The warm Up: Partner up and grab a block

The Thang:

Like Dora 1:2:3

100 Curls….25 AH’s

200 Tricep Press…25 LBC

300 Shoulder Press…25 Flutters

switch to

100 AH…25 curls

200 LBC….25 Tricep Press

300 Flutters… 25 Shoulder Press

To the wall:

100 HS….25penquins

200 Merlin’s…25 Crunchy Frogs

300 Baby Dips….25 WWI’s

to the playground

50 pull ups: 100 Merkins…..25 SSH

Squats for a minute….back to flag.

Announcements: BBQ at Venture ask MW

Rooster, CSAUP, 2nd F at Wild Wings (ask Rodie) I can’t remember dates and it’s been so long since I’ve done a back blast I’m afraid to leave this screen.

COT: Prayer:Pledge


Im honored to lead thanks for the EH Blart.

Peace Out