- Post Type:
- When: 02/21/2019
- AO:
- QIC: Ash pond
- FNG's:
- PAX: Slaw,Termite (respect), Swimmer, Freight, Buckeye, Defib, Wojo, Tyson, Timeframe, Medicine Woman, Doodles, Pockets, Def Lepard(respect), Dr Seuss(respect), Blart(43), Oompa Loompa(respect), Pedals and Braveheart
The warm Up: Partner up and grab a block
The Thang:
Like Dora 1:2:3
100 Curls….25 AH’s
200 Tricep Press…25 LBC
300 Shoulder Press…25 Flutters
switch to
100 AH…25 curls
200 LBC….25 Tricep Press
300 Flutters… 25 Shoulder Press
To the wall:
100 HS….25penquins
200 Merlin’s…25 Crunchy Frogs
300 Baby Dips….25 WWI’s
to the playground
50 pull ups: 100 Merkins…..25 SSH
Squats for a minute….back to flag.
Announcements: BBQ at Venture ask MW
Rooster, CSAUP, 2nd F at Wild Wings (ask Rodie) I can’t remember dates and it’s been so long since I’ve done a back blast I’m afraid to leave this screen.
COT: Prayer:Pledge
Im honored to lead thanks for the EH Blart.
Peace Out
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