• Post Type:
  • When: 02/19/2019
  • AO:
  • QIC: HIPAA
  • FNG's:
  • PAX: Watt's Up, Pedal, VooDoo, Marco, Sledge-O-Matic (R), HIPAA (QIC)

Like Jay-Z always says: “I got 99 problems & a…” and we’ll go with what VooDoo says for the second part of that verse: “…but Burpees ain’t one!” And he was right, burpees were not a problem for us this morning. Everything else perhaps.

Disclaimer

Warmup

SSH

IW

*Warmup was extended as an unexpected newcomer was coming in a little hot. Sledge-O-Matic!!! My man finally made it out to Bulldog!!

The Thang:

99 Workout WITH KETTLEBELLS!:

Set 1 Set 2 Set 3
  • 99 LBC’s
  • 9 Burpees
  • 99 KB Curls
  • 9 Merkins
  • 99 KB Chest Presses
  • 88 LBC’s
  • 8 Burpees
  • 88 KB Curls
  • 8 Merkins
  • 88 KB Chest Presses
  • 77 LBC’s
  • 7 Burpees
  • 77 KB Curls
  • 7 Merkins
  • 77 KB Chest Presses
Set 4 Set 5
  • 66 LBC’s
  • 66 Burpees
  • 66 KB Curls
  • 6 Merkins
  • 66 KB Chest Presses
  • 55 LBC’s
  • 55 Burpees
  • 55 KB Curls
  • 5 Merkins
  • 55 KB Chest Presses

Time!

It sucked, literally. I know I had them Bill Cosby arms by the time we finished. For some reason some PAX had issues counting and doing math during the sets, I honestly think the Miodriyama guys could’ve figured this out.

Announcements

Prayer requests

VooDoo took us out.

Watt’s Up has an unexpected, voluntold, VQ coming up at Bulldog on Tuesday February 26th. Be a great time for everyone to come out and support a VQ and a prosperous AO. I cant say enough great things about Watt’s Up, my man posts like 6 times every week. Constantly pushing the rock! Marco, your VQ is coming brother lol! I want to acknowledge you as well. You have been coming to Bulldog consistently now and putting in the work! Great work brother!!

AYE!

HIPAA