Rainy Morning @ The Storm

As Site Q, YHC reached out to Huckleberry to confirm if he was still a HC for Q @ The Storm on Tuesday. Unfortunately, Huck still had the “crazy” bug in his household, similar as the one a lot of us have had the past several weeks. Fortunately, YHC was ready to take the Q and was prepared to keep the PAX dry knowing it was going to be a wet morning in the gloom and was ready to provide them with a rock pushing workout.

Arrived at The Storm around 5:25am, got out the shovel and flag and got it in the ground. Several PAX were waiting in their cars, keeping dry.

5:30am, time to get started..since it was raining, let’s mosey to the school and get somewhere dry for some warmup..

No FNGs, so let’s get to work

 

Warmup

SSH

Imperial Walkers

Cherry Pickers

Mountaineers

Burpees

The Thang:

BLIMPS

burpees X 5, run to front of school entrance and back

burpeesx5, lungesx10, run same as above

burpeesx5, lungesx10, imperial walkersx15, run again

burpeesx5, lungesx10, imperial walkersx15, merkinsx20, run

burpeesx5, lungesx10, imperial walkersx15, merkins 20, plank jacksx25, run again

Burpeesx5, lungesx10, I/Wx15, merkinsx20, peak jacksx25, squatsx30, run again

Now,

LBC x 50

Merkins x 15

60 sec elbow planks

30 side planks

60 sec bridge

Merkins x 15

60 sec elbow planks

30 side planks

LBCs x 15

60 sec elbow planks

 

Then a round of the following;

SSH x 30

Merkins x 10

High Knees x 25

Burpees x 7

LBCs x 10

Squats x 10

Merkins x 10

LBCs x 10

Merkins x 10

Squats x10

SSH x 30

Wall sit – 60 secs

Merkins x 10

High Knees x 25

 

Finish with a few rounds of Mary called by a few PAX…..

6:14am, Mosey back to flag

The Pledge

Annoncements

Prayer Request

YHC closed out with prayer.

Great work by all. Thanks for allowing me to lead you this morning!

Breaker Breaker