Dirt and Breaker Breaker with some EC
Let the Music Begin. Started out with some outlaw country. Johnny Cash, Merle, Chris, Waylon, Willie, and the Boys.
SSH in Cadence, MNC in Cadence, Imperial Walker in Cadence. Lets Mosey.
3 exercises – Tiger Squat x 10, Merkin x 15, Crunchy Frog x 20
Sprint to end of row in parking lot, karaoke step to the first brick and back to row, nur to parking island, bear crawl to end of island and back, sprint to beginning.
plank between each set with shoulder taps and various planking positions for the 6
Mosey to next spot
3 exercises – Mike Tysons x 10, American Hammer 20 each side, 30 squats
Sprint to end of row, karaoke step to first brick and back to row, nur to parking island, bear crawl around island, run to start, side shuffle to brick and back
flutter kicks between, shady had a ten count in there, TopHat did not enjoy the music so we switched to The Black Keys Radio
Very short mosey. next round – exercise followed by sprint.
Big Boys then sprint, single leg dead lift then sprint, oblique crunch then sprint, finally protractor called by moses then sprint.
Easy mosey back to the start.
Grabbed the pledge.
Change music to my daughters music channel for some stretching – lucky for us the perfect song for 5 minutes of stretching – Circle of Life – Lion King Sound Track.
CSAUP – sign up by 2-16, event is 2-23 with Stinky 2nd F immediately following at Buffalo Wild Wings
QSource on Sundays at 7:30 am
Breaker Breakers Family, the pax, special prayer for f3LKN lost a member recently. TopHat father passed away Sunday.
Dr. Seuss Took us OUT in the COT aka BOM