Inspired by Quiche’s 5000 rep challenge on Slack, YHC cooked up a workout that focused on his own 3 exercises: merkins, LBCs, and flutters.
Warmorama: Slawter starter, then 20 of each of the Big 3.
Next up, triple dime on the hill for 50 more of each. Nur/sprint up the hill one extra time for 10 more to round up to 80.
Mosey to tennis court for modified 4 corners. 10, 20, 30, 40 of the Big 3 to get to the daily minimum of 180. Only 30 minutes in and the daily challenge has been met.
Get down to the lower parking lot for Route 66 w/lunge walk and Bobby Hurley’s (YHC’s least favorite).
Now time for a GD crowd pleaser, the shoulder burn: Find a parking spot, 11’s w/ Mike Tyson’s on the curb, bear crawl to the end of the white line, crab cakes, then crab walk back. Run laps until Omaha. Shakeout with chinooks.
Mosey back to flag (provided by the ever-obliging MW) for various Mary/Mumblechatter.
Announcements: CSAUP and Rooster coming up.
Prayer requests: All PAX, Pizza Man’s M, Medicine Woman’s daughter, Gumby, Blart’s friend who passed away, Stroganoff’s friend’s M.
Always a pleasure to lead. I am continually inspired by the strong work put in by all.
Until next time,