Six Pax gathered at Mt Hollywood for final beatdown of 2018. Four for bootcamp, two rucking (Mayor and Seuss).
Warmup: SSH, Imperial Walkers, Copperhead Squats, Don Q, M Night Clubs.
Mosey in front of school, train burpees to start. Move on to Dora, 100 WWI sit ups, 200 merkins, 300 LBC. Partner does a lap, alternate long lap around parking lot and short NUR around first island.
Move to benches for 15 to 1, step ups count each leg and then move to dips. Start with 15 reps, then 14, all the way to 1. Finish this and move on to modified route 66 using deconstructed burpees and then lunge to next stop. Real crowd pleaser as this is really tough. Made it through 8 rounds and then called time. Mosey back to flag for pledge.
Mayor and Seuss joined for announcements.
Storm on New Year Day start time is 6:30
Prayer requests, leadership for the new year, Pax with burdens that may not be known.
YHC talked briefly about an activity introduced by First Presbyterian Belmont minister in a men’s group a couple of years ago in thinking of what you would want your epitaph to say about you. Going in the new year is a good time to reflect on the past, what we have done well and what we can improve upon, and be sure that 2019 sees us giving our absolute best effort at being the men that we desire to be. Jeremiah 29:11 says “For I know the plans I have for you declares the Lord, plans for welfare and not for evil, to give you a future and a hope.”
Happy New Year