• Post Type:
  • When: 09/25/2018
  • AO:
  • QIC: Turtleman
  • FNG's:
  • PAX: Island, Petal, Gastone, Whoopee, Easy Rider, Stonecold, Dirt(R), Capt Stubbing, Clavin(R), Monk(R), Turtleman

A nice morning in the gloom.  Was much cooler, than the last time I posted.   Returning with the Q may not have been my best idea, however, I needed the motivation to not fartsack.   My plan was to try to challenge the PAX (11 strong), but not re-injure myself in the process.   For the BRR gang, it was probably a walk in the park, however, those guys are from a different planet.

Disclaimer

Warm up

Moroccan Night Clubs x 20 IC

Don Quote’s (aka wind mill) x 20 IC

SSH x 20 IC

Lap around no-ball’s – Whoopee issued a challenge that couldn’t do a mile around no-ball’s.  At first, it sounded like a good idea, however, would have completely thrown off my plan.  Will revisit that one soon.

The Thang

Mosey to old HT parking lot

First activity – an old faithful, run to loading dock, bear crawl down ramp, run to parking lot, 20 squats OOO

Rinse and repeat x 3

Mosey to Food Lion parking lot

Wall sits for 60 seconds, rinse and repeat

Mosey towards Robinson Elementary

Monkey humpers x 20 waiting on the six

Mosey up to school

Find a spot on the wall – 20 step ups OOO (rinse and repeat x 3)

Mosey to track

Partner up

Run half a lap and complete partner merkins x 10

Run back and complete 25 LBC’s

Rinse and Repeat x 5

Mosey to ball field, find a place on the steps

Calf Raises x 10 with feet together IC followed by 10 wide stance, rinse and repeat

Q Fail, not sure exactly what YHC did on the last cadence, somehow we got extra’s

Mosey back to Food Lion parking lot

Flutter kicks waiting on the six

Jail Break back to Snoballs –

Arrived at 6:15 sharp

Pledge

Announcements

Burpee Challenge Oct 6th

Prayer Requests

Child missing from Rankin Park

Family of young girl who passed over the weekend at cross country event

Gastone’s mother-in-law and family

Always a honor to Q.  Turtleman