• Post Type:
  • When: 09/22/2018
  • AO:
  • QIC: Medicine Woman
  • FNG's:
  • PAX: Volt, Mozart(2.0), Gumby, Roadie, Allen Tate, Gravity, Medicine Woman(QIC), Cheesepuff (2.0), Bedpan

YHC seems to sign up to Q on days that fall on big event days F3 PAX are participating in. Remind you, I am terrible with remembering dates to begin with. Anyway, I remained optimistic on the showing even though most Folsom PAX were running the JJ5K or the Stop Soldier Suicide Runs. That being said, I really hadn’t come up with a weinke for the Q, but I knew I’d come up with something. 5:30 hits.

Warmarama

SSH, Toy Soldiers x15IC, Moroccan NightClubs waiting on Roadie to join the circle. Mosey to the park entrance Flag pole.

Pledge

10 burpees OYO, on our 6 for some LBCs, Sandy Vs, and Flutter kicks x15IC, mosey an alternate route back to the tennis courts. YHC stopped by the truck to grab the highly anticipated, Newly Delivered F3 Deck of Workout cards. Head to the courts.

Thang

The thang is rather simple here. The deck of cards have been shuffled and placed in the center of the group of PAX. Rotating clockwise, each flip a card to present the rest with said exercise and rep amount shown. This actually wasn’t as simple as it should have been. There were questions. There were exercises printed that didn’t coincide with Lexicon Folsom were familiar with, but I believe we did a fair job at manufacturing an exercise that seemed to match. With 3 minutes still to work, a Joker was finally pulled, which was a fast mosey around the entire tennis court area. Times up.

Announcements: JJ5k and Soldier Runs

Prayer requests; may God shine through all those who were participating in the benefit runs and may He keep us all safe.

Honor to Q this fine AO. All but 1 PAX who posted also ran the JJ5K. Way to push men! YHC is proud of the involvement of our region. Let’s continue to push hard and show our community how much we care and are willing to work. Til next time,

MW out