- Post Type:
- When: 08/19/2018
- AO:
- QIC: Gumby / Huckleberry
- FNG's:
- PAX: Allen Tate, Aflac, Sparky, Madden, Pokie, Excitebike, Swimmer, Gravity, Rumplestan, Hacksaw (RESPECT), Blart, DMC, Stripes, Volt, Shortstop, Cheese Dip, Roadie, Crash Test Dummy, Crash Test Tammy (FNG), Gumby
21 at Folsom for the monthly 2.0 day. We clocked in at exactly 07:00.
Warmups: 2.0s decided
Madden led 20 moraccan nightclubs IC
Excitebike decided we’d do a slawter starter
DMC picked 20 LBCs IC
Let’s mosey to the far small parking lot.
Route 66: Lunges and Squats
11s. CDDs and Merkins. Parents carrying their 2.0s in between.
Gumby takes over and a mosey to the parking lot by the ballfields happens.
Four corner escalator. Corner 1: merkins. Corner 2: star jacks. Corner 3: LBCs. Corner 4: flutter kicks. We then de-escalated.
Grabbed a frisbee. Throw the frisbee and where it landed do exercises. Exercises were burpees, merkins, LBCs and Squats.
Mosey back to the launching point for COT and BOM.
Sparky closed us in prayer.
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